For Corporations
1 HOUR: DIY Workplace Wellness
Picture Courtesy of Equity Communications
In light of the economic downturn, stress levels are on the rise as managers and executives alike work long hours to strategise and manage their employees’ needs and expectations. Learn cubicle-friendly techniques for stress management, anxiety management, neck and shoulder tension release, and eyestrain.
Help your employees cope with the downturn… Book a Workplace Wellness Workshop at your company’s premises!
1/2 DAY: De-Stress !
The current economy downturn is a major source of stress, which can lead to anxiety, frustration, aggressiveness, less efficiency, memory losses, and even depression and burn out. Responsibilities, life events, lack of money, project deadlines, group projects, conflicts, deception, struggles, insufficient sleep, inflation, also are stressing factors.
It has become essential to learn how to cope with stress, so as to protect oneself, our family and our job: be more efficient, healthier, calmer, at work, or in the difficult time of looking for a job.
In this half-day workshop, you will learn to recognize the signs of stress in the physical and mental fields, identify your personal stressing factors and actual stress level, and learn fun & easy destressing western and eastern techniques, to be practiced anywhere (workplace, home).
