How to deal with jet lag

Share
To help our system to adjust to the local time zone, an efficient way is to help our internal energetic clock to go back on track. That boosts the process, which can take up to 3 weeks for some of us!

How: At least once a day, for 5 minutes, brush energetically (with your palm) or tap (with your lose fist) along the energy meridians. It is not necessary to know their path by heart or exactly. Here is a simple exercise that does it for you:

Arms: Reach your arm out, palm facing the ceiling. Brush/tap the inner side, from the armpit to the palm, and then the outer side, from the hand to the shoulder to the neck. The direction is important, because it follows the direction of the vital energy flow in the meridians. Repeat on the other arm.

Legs: EOpen your legs. Brush/tap the inner side of one leg, from the ankle to the groin, then the outer side of the leg, from the hip to the ankle. Brush the back of the leg, from the buttocks to the heel. The direction is important, because it follows the direction of the vital energy flow in the meridians. Repeat on the other leg.

Feet: Brush the top of the foot, then the sole of the foot. Massage and stretch (and even pull) each toe. Many meridians start or end at the toes. Repeat on the other foot.

Tummy: Gently rub in a circular movement, along the edge of the ribs, the hip bones and the pubis. Then in a smaller circle around the navel. The tummy holds many vital organs, and each vital organ is crossed by a meridian.

Head: Massage/rub the scalp on top of your head, from the forehead to the nape, then on the sides from the temples to the rear of the ears. Many meridians wind on the head.

To receive our news and articles, subscribe to our Newsletters!